Insomnia

i thought of this swap after i joined a group swap. do you suffer Insomnia ? sleepless nights baggy eyes yawning all day long? have you ever fallen asleep on a train or bus? missed your getting off stop lol i have!. whats your secret to breaking Insomnia and get a peaceful nights sleep. is it a warm lavendar bath .do you read to make you nod off a nice cup of hot milk have you tried herbal tablets to help you relax ?have you counted sheep in your head lol .love to here and share your secrets of breaking the dreaded Insomnia bug. i went from normal tea to decaff tea bags i find im less stressful and seem to have a great nights kip(sleep) its email so its cheap and easy. you can email or if you like me you can pm your answers. any question please pm me.